Following the Covid-19 outbreak and restrictions more people started setting up their own home gyms. Home gyms are beyond beneficial. They are great for people who don’t have the time to go to the gym and anyone who likes to exercise in private. And of course, they are accessible at any time of the day!
While many gyms offer personal training services, you can easily subscribe to a paid or free online training program. Many fitness programs are streamed live online. This provides a sense of motivation that only comes when training with others, while still allowing you to exercise at the comfort of your home. Apps can create customized workout plans that are tailored to the user’s needs.
Your personalized plan is based on your answers to questions regarding measurements, metabolism, level of activity, and what you want to achieve with your workout plan. Regardless of your fitness goals, setting up a gym in your home can be life-changing. Here are the basic equipment that every home gym should have.
Resistance Bands
Resistance bands are essential equipment for anyone who wants to complete a good workout at home. They are must-haves for any home gym. Resistance bands are characterized by their versatility. Plus, they take up no space and are highly cost-effective. Resistance levels range from very light to very heavy, meaning that they can always be altered to suit your needs!
Did you know, you complete a full-body workout done using only resistance bands? Different moves will allow you to exercise your back, shoulders, lateral muscles, your triceps and biceps, glutes, abs, and hamstrings. For even better results, resistance bands can be paired with weightlifting too.
No matter how you decide to use your resistance bands, make sure that you have a structured workout plan that allows you to target several body muscles.
Dumbbells
Dumbbells can give your body a good challenge and well-needed change after an entire session of bodyweight exercising. Dumbbells come in different sizes and weights. If you already know what works best with your body, you can go ahead and buy a few different ones to suit various workout needs. Though, it’s best if you invest in adjustable dumbbells. You will be able to use them on the days where you are looking for nothing more than a light workout, and others where you are opting to take on great challenges. The best way to advance is by adding more loads every few workout sessions. Adjustable dumbbells can usually be adjusted from 5lbs to 52.5 lbs each and can be easily stored away whenever you’re done using them.
A Workout Bench
A workout bench is very important when it comes to weightlifting.
If you have limited space, you can easily take it apart and store it away when you’re done with it. With a workout bench, you will be able to target different muscles and complete various exercises. They are ideal for beginners who are still unable to maintain a good posture while weightlifting. Besides, workout benches are multi-purpose; they are not only used for weightlifting.
The information in this useful guide suggests that there are different uses for workout benches; you can also use them to do several core workouts, calisthenics, and push-ups, among other exercises. When choosing a bench, it’s critical to ensure that it is sturdy, durable, and comes with a variety of suitable adjustments.
A Pull-Up Bar
Pull-up bars are a great way to strengthen your core and upper body. The more you commit to pull-up workouts, the faster and more significant results you’ll see. Pull-ups are great because the bar can be attached to all types of door frames. They don’t take up any ground space! However, keep in mind that the first few trials won’t be easy- you just need to push yourself. It’s completely normal to feel like giving up as soon as you install the bar and start working out, though, with enough dedication and hard work, you’ll realize that the results are worth it. A pull-up bar can easily be considered as one of the basic pieces of equipment when it comes to building a home gym.
Setting up a home gym can be a great way to maintain a healthy lifestyle. When you have a gym that’s easily accessible at all times, you will find it hard to come up with excuses not to work out. Since setting up a gym can be tricky, especially when you have limited space, it’s best to start with the basic equipment listed above.
