Cold days are coming ahead, and what better than something warm to make you feel better and lose weight. One of the most underrated methods to spike metabolism is consuming herbal teas. Herbal Teas help to detox the body and lose weight naturally and safely.
These teas are prepared by infusing herbs, spices, and fruits in hot water. Just pour hot water onto the tea leaves and let them steep for several minutes to infuse the flavour.
These low-calorie beverages are perfect for slimming down and can suppress appetite. They also help in fighting any new fat cells created in the body.
6 Herbal teas to increase your metabolism
Belwo are 6 herbal teas you can consume regularly to increase your metabolism and lose weight. Of course, you will only see sustainable results when these are combined with a healthy diet and an active lifestyle.
Make sure to do at least a 20 minute workout everyday. You can easily do it from the comfort of your own home using an elliptical for homes or an apartment treadmill.
Green Tea
Green Tea originated in China and comes from the leaves and buds which have not undergone any withering or oxidation. Green tea assists with burning fat in the body as it is high in antioxidants. The process of burning fat is called thermogenesis, facilitated by the antioxidants called catechins and Epigallocatechin gallate (EGCG).
Consumption of green tea increases energy expenditure through thermogenesis by 4.6%. This stops fats from being absorbed by the intestine, reducing weight, waist circumference, total blood cholesterol, and low-density lipoprotein (LDL). Effectively giving a ton of health benefits!
White Tea
While the tea plant is still young when the White Tea leaves are harvested, it is minimally processed and stands out among other types of teas. Because these are young leaves, they have a distinct flavour which is subtle, delicate and slightly sweet. Honestly, it is quite different from other types of teas.
The benefits of the white tea ranges from improving oral health and weight loss to killing cancer cells. It also helps with fat loss by breaking down fat cells while preventing the formation of new ones.
Matcha Tea
Even though Matcha comes from the same plant as green tea, it possesses about ten times more nutrients and alot more benefits than green tea. As matcha tea comes from the young leaves of the green tea plant, it contains significantly higher levels of epigallocatechin gallate (EGCG) than regular green tea.
Matcha provides a gentle energy boost because of naturally occurring levels of caffeine. Additionally, Matcha contains high levels of L-theanine, which can increase focus and attention. It also causes a boost in the metabolism and thermogenic effects of the body because EGCG can stimulate the genes that help with fat breakdown, causing a drop in fat accumulation in the body.
Many people use these teas as a way to boost energy before a workout. This ensures you get the most of our training session. You can even take a pre-workout powder without creatine to give you a similar energy boost.
Black Tea
Black Tea can be commonly found across Asia. Black tea is formed by an oxidation process that turns the leaves from green to a dark brownish-black colour by exposing the leaves to moist, oxygen-rich air.
Thanks to the diuretic properties of black tea, it works well in weight loss by promoting metabolism, mainly to prevent fats and carbohydrates from settling in the body. Therefore, a cup of black Tea is advisable before your meal, as it will make you feel fuller and suppress your appetite. Some popular types you can consider include Lapsang Souchong tea bags, Assam tea, Darjeeling, and Ceylon tea.
Oolong tea
Oolong is a Chinese herb which creates a light floral tea. Since Oolong tea has 0 calories, it is perfect for a weight loss journey. They have caffeine and Epigallocatechin, which increase fat oxidation in the body and metabolism by 10%, causing the fat to burn from the upper arms and stomach area. It also helps to regulate the digestive system. And we all know that a healthy digestive system can immensely help with weight loss.
Pu-erh Tea
Pu’er or Pu-erh Tea is a fermented tea from an Asian background consumed after a meal. Pu-erh has usually compressed “cakes” of tea leaves. It has an earthy aroma that keeps on developing as it’s stored. Many people drink Pu-erh Tea because it provides the health benefits of tea and fermented foods together.
Research has shown Puerh Tea has an anti-obesity effect that may help with weight loss while lowering blood sugar and triglyceride levels.
Though many people drink tea to calm themselves and for its delicious taste, each cup packs many health benefits. Additionally, replacing high-calorie beverages with these teas could help with weight loss by reducing overall calorie intake. However, along with this following a healthy diet and active lifestyle is equally important.
