More and more people are talking about “glowing up”, but what does that really mean? Simply put, glowing up refers to taking active steps to help you be the best version of yourself. We’re not sure about you, but we think summer seems like a perfect time for a glow up!
While everyone’s glow up journey will be different, implementing some self-care into your routine will go a long way, so keep reading if you need some help with this.
Think about long-term self-care activities
Self-care has loads of mental and physical benefits, but it can be pretty taxing and time-consuming. In this day and age, we all want to work smarter, not harder – so why shouldn’t that mentality extend to our self-care?
When you are thinking about self-care activities that you can do, try to think about things that will last a long time, rather than require daily upkeep. For example, you can visit Sumolash for eyelash extensions rather than applying mascara every day. You could also wax instead of shave since waxing has to be done less often.
Focus on your skincare
In recent years, it’s seemed like everyone has realized how important skincare is, but knowing something and implementing it are two different things.
Therefore, while you may know that you need to take care of your skin, it can be hard to actually do this. You may feel tired after a long day and not have the energy for a thousand-step skincare routine, or you may not have any idea how to actually practice proper skincare. Luckily, this post has everything you need to know about what you need in order to build an effective skincare routine.
Think about what you put into your body
The food that we have can greatly impact our health – both physical and mental. So, if you want to truly glow up, start paying more attention to what you’re putting into your body.
We’re not saying you need to stick to a strict diet or that you can’t ever enjoy a pizza and a glass of wine, because that would make for a very boring summer! Instead, try to live a balanced life. Go out with your friends and eat the food you love, but also incorporate a few healthy dinners into your meal plan each week.
Surrounding text: Glow up your teeth
Taking care of your teeth can significantly enhance your overall appearance, contributing to a “glow up.” Regular brushing, flossing, and dental visits prevent discoloration and plaque buildup, resulting in a whiter, brighter smile. Healthy teeth boost self-confidence, making you more willing to smile and engage socially. Proper dental care also maintains the integrity of your teeth and gums, supporting facial structure and preventing a sunken look. This dentist in Vienna VA also adds good oral hygiene ensures fresh breath, making you more approachable and attractive. Overall, dental care contributes to a healthier, more confident, and appealing you.
Prioritize your mental health
Finally, a glow up and self-care journey shouldn’t just focus on how you look, but also on how you feel. This summer, you should try to prioritize your mental health.
Figure out what makes you happy, and spend more time on that! surround yourself with people who uplift you rather than break you down. If you notice yourself struggling, seek professional help. You can also spend the summer working on your confidence, as this will lead to a massive transformation in how you view yourself. Simply put, try to glow up on both the inside and the outside.
