Do you find yourself wincing in pain every time you stand up from your chair? Do daily activities that used to be easy, like walking up the stairs, now leave you out of breath and feeling exhausted? If so, it may be time to see a physical therapist. Read on for the top signs that indicate it’s time to seek PT help.
Experiencing Pain For More Than A Week
Experiencing pain for more than a week can be an alarming sign that something more serious may be causing it. If you are feeling any kind of pain that won’t go away, it’s always important to consult with your doctor or primary care provider right away in order to determine the next steps. By speaking with your health care professional, they can do an examination and ask various questions which will help them to determine the source of pain and provide the proper treatment. Doing so can also help to decrease your discomfort, as properly addressing the issue is vital in order to effectively deal with such recurring pain and ultimately prevent possible long-term damage that could occur if not taken care of soon enough. Try to find more info about physical therapy and ask your doctor if it’s right for you. They will be able to provide you with a referral to an experienced physical therapist and help you understand the benefits of PT.
Severe Pain
It’s not easy to cope with severe pain that disrupts our ability to perform daily tasks – whether they involve going to work, taking care of family members, or simply running errands. It’s even worse when we try to push through the pain and end up exacerbating it. That’s why it’s important to make sure we’re doing everything possible to reduce and manage our pain when it flares up. This can range from getting more rest, using hot compressions or cold therapy, physical therapy, exercising regularly, and even trying alternative treatments such as acupuncture or chiropractic therapy. One thing is certain: investing in our well-being now will pay off in the long run.
Over-the-counter Medication Doesn’t Help
Very often, our bodies need more treatment than a simple pill in order to be at their best. Over-the-counter medication may not be able to provide the healing necessary to make you feel your best. Physical therapy is the go-to solution for those who have found that their pain and ailments do not get resolved with OTC medicine alone. Working closely with a physical therapist can also give you an understanding of why certain issues are occurring, resulting in longer-term solutions that address the root cause of your problems rather than covering up surface-level symptoms. With personalized treatment and tailored exercises, physical therapy can often offer relief where other forms of treatment have failed, making it a smart move to consider when things don’t get better with the basic options.
Pregnancy And Giving Birth
If you’re pregnant or have recently given birth, physical therapy can be a helpful way to manage the aches and pains associated with this momentous occasion. Physical therapists are experts in understanding how pregnancy affects the body, and are knowledgeable about helping ease muscle tension, improve joint function and abdominal support, as well as build core strength. By focusing on breath work, posture adjustment, and gentle stretches, physical therapists can assist in providing relief from common issues such as backache, fatigue, and sciatica. Women who have experienced childbirth may also benefit from physical therapy; postpartum physical therapy sessions can help address conditions such as diastasis recti by strengthening the stomach muscles in order to make them more stable. Ultimately, exploring different forms of physical therapy during pregnancy or after childbirth can make for an enjoyable experience for soon-to-be parents and newly-minted moms alike.
If you are experiencing severe pain that limits your ability to do your daily activities, and over-the-counter medication has not helped, it is important to see a doctor. This is especially true if you are pregnant or have recently given birth, have a history of injuries or chronic pain conditions, or are an athlete who is training for a competition. With the help of a physical therapist, you can find relief and support in managing your pain while preserving the health of your body. Through personalized treatments, tailored exercises, and stretching, physical therapy can be an essential tool to reduce pain and improve long-term health. For more information on physical therapy, including finding a qualified professional in your area, please ask your doctor or visit your local physical therapy clinic. We hope that this article was helpful!
