Many people make the mistake of following a fad diet when they’re trying to lose weight. These drastic diets often involve significantly reducing your calorie intake, enabling you to lose a lot of weight in a short space of time.
Although effective in the short term, fad diets aren’t an excellent strategy for long-term weight loss. If you significantly cut your calories and consume less than your body needs to function optimally, you’ll start seeing adverse effects on your physical and mental health. When you begin to increase your calorie intake back to a normal range, it’s likely that you will gain all of the weight you initially lost and more.
To avoid falling into a cycle of fad diets and lose weight sustainably, follow the strategies we have covered below.
Choose Weight Loss Products Carefully
There are thousands of products for losing weight, yet many are ineffective at promoting weight loss. Many companies make false claims about their products to increase sales or use potentially harmful ingredients.
It’s important to choose your products for losing weight carefully to ensure they’re safe and effective. Always check that the companies you buy from are reliable and trustworthy and offer third-party tested products.
When seeking sustainable weight loss strategies, incorporating weight loss supplements for Women can offer a convenient and nutritious option to support your journey towards a healthier lifestyle.
Read through the ingredient lists of any products you’re interested in and research any unfamiliar-sounding words. Although this may sound over the top, it’s important to understand exactly what you’re buying and putting into your body!
Incorporate Exercise into Your Daily Routine
Instead of temporarily joining a gym to lose weight and then cancelling your membership shortly after, find a form of exercise that you enjoy and can continue doing for years into the future.
Whether you like walking, high-intensity interval training, or resistance training, adding exercise to your daily routine increases your metabolism and means you burn more calories at rest. A higher metabolism means you will lose weight whilst eating the same number of calories as you usually do, enabling easy and sustainable weight loss.
Resistance training is one of the most effective forms of exercise for weight loss. Building muscle by lifting weights increases your resting metabolic rate, meaning you burn more calories at rest. A higher resting metabolic rate allows you to eat the same amount of food whilst still achieving your weight loss goals.
It also means that you can eat a little more food than usual after you’ve lost the amount of weight you desire.
Increase Your Daily Protein Intake
Protein is the most satiating macronutrient out of the three. Eating more protein can keep you feeling full and satisfied through the day, even if you’re not eating any additional food. Feeling more satiated means you won’t feel as tempted to reach for a second portion or mid-morning snack.
Ensure your chosen sources of protein are high-quality so your body can utilise their amino acids efficiently. Complete proteins are those that contain all nine of the essential amino acids that your body can’t make by itself. They are mostly found in meats and animal-derived products like dairy and eggs.
Foods with complete proteins are chicken, turkey, fish, and Greek yoghurt. However, tofu and tempeh are great sources of complete proteins if you’re vegetarian and vegan. You can also ensure you get all nine essential amino acids by consuming various incomplete plant proteins as someone who doesn’t eat meat.
Additionally, consider incorporating ProPlant Complete Shake by Gundry MD into your routine. It emerges as a premium protein drink meticulously crafted to elevate your health and wellness journey. With a focus on smooth digestion, Weight Management, heart and brain health, and sustained energy, this organic blend aims to be your comprehensive solution.
Consume Less Alcohol
Many alcoholic drinks are high in calories but provide no nutrients for the body. Although you can still go out, have fun, and have a few drinks every so often, it’s best to keep your alcohol intake to a minimum.
If you want to relax at home in the evenings with a drink of alcohol, choose a lower-calorie option, such as gin. This way, you won’t consume a significant number of extra calories with your dinner.
Avoid Junk Foods and Takeaways
Pre-packaged foods, takeaways, and junk foods traditionally contain high amounts of saturated fat, sugar, and salt. They’re also very high in calories and consuming a lot of them can increase your daily energy intake beyond your needs and make it impossible to lose weight.
Instead of choosing ready-made meals and snacks, aim to cook as much food at home as possible. Choose fresh, healthy ingredients that nourish your body, keep you satisfied, and are relatively low in calories. Plus, switching junk foods to healthier alternatives means you’ll be able to eat more food even if you’re on a weight loss journey!
