As you age your skin is going to undergo a million different changes. You have to make sure that you are ready for them.
You may see an increase in dryness and sensitivity and also an uptick in wrinkles and age spots. Proper skin care is critical to helping you maintain your healthy youthful complexion.
This will boost your overall confidence. If you’re searching for some tips on how to take care of aging skin then here are some of the best ones.
Understanding Aging Skin
Aging skin is usually characterized by a decrease in collagen and elastin production. This means elasticity and firmness are going to come under full attack.
You may experience low skin cell turnover and it can cause your skin to become thinner and much more fragile. If you combine that with external factors such as sun exposure, your lifestyle choices as well as pollution the aging process can be accelerated tremendously.
Creating a tailored skincare routine is essential.
Daily Skin Care Routine
Cleansing
Cleansing is going to be very essential for your aging skin. You’re going to need to opt for a product that’s going to remove your impurities without shipping away all the natural oils from your skin.
You need to be on the lookout for hydrating ingredients in your cleansers such as hyaluronic acid and glycerin. You have to make sure that you’re avoiding any type of hard soap and cleansers that contain alcohol.
This is a recipe for drying out and irritating your skin very quickly.
Exfoliation
Exfoliation is also one of the keys to removing dead skin cells and promoting cell turnover on your face. Aging skin requires a very delicate approach to this.
Only mild exfoliants such as enzyme-based products or those that contain lactic acid are best attempted. Try not to do this more than twice a week because you don’t want to over-exfoliate. This can help to damage your skin.
It will have the opposite effect from what you want to achieve.
Toning
Toning is important because it helps to balance your skin’s PH level and prepare you for the next steps in your routine. Make sure that you are choosing alcohol free toners that have hydrating properties. You want your skin to be naturally hydrated.
Look out for ingredients such as aloe vera, chamomile and rose water to help nourish and soothe your aging skin.
Serums
Serums are potent products and they can deliver some great ingredients to your skin that can help soothe it as it ages. Choose serums that have potent ingredients such as antioxidants, vitamin C and peptides.
This will help to stimulate collagen production in your skin. Always apply a few drops to your face and neck then allow the serum to fully absorb as you grab all the benefits out of it.
Moisturizing
You always have to make sure that you’re hydrating your skin as it is aging. Use moisturizers that are rich in ingredients that can keep your skin supple.
Try moisturizers that have Shea butter, hyaluronic acids to help intensify hydration and make your skin look and feel better. Remember it’s not just outfits that turn heads, glowing skin can have that same impact as well.
Sun Protection
The sun is a killer when it comes to your skin. It’s one of the things that causes skin to age rapidly. The best thing you can do is make sure that you stay out of it as much as possible.
You need to make sure that you have sunscreen that’s going to protect you against UVB and UVA rays. Always be sure to apply it every 2 hours to make sure that you never leave your skin exposed.
Lifestyle and Dietary Changes
Stay Hydrated
You need to make sure that you’re staying hydrated. Drink plenty of water because your skin needs fluid to stay beautiful inside and out.
You should always be aiming for at least eight glasses of water per day. Consider mixing in some hydrating foods such as watermelon, oranges and cucumbers as well.
Balanced Diet
A balanced diet that is rich in minerals, antioxidants and vitamins is great for supporting your overall skin health. Always include vegetables, lean proteins, healthy fats and fruits in your diet every single day.
Don’t forget to grab ahold of those omega-3 fatty acids, you can find them in fish, walnuts and flax seeds. These will help to maintain the elasticity as well as the moisture of your skin.
Get Some Rest
If you’re currently not getting any rest then you’re screaming for your skin to start aging. Quality sleep is important for your skin to repair and regenerate.
You should also be aiming for 7 to 9 hours a night to allow your skin to heal and rejuvenate. Try using a silk pillowcase to help reduce friction on your skin as this will help to keep those wrinkles far away. Getting that shut eye is a must.
Try Professional Treatments
Chemical Peels
Chemical peels use acids to pull the top layers of your skin off. This will reveal fresher and smoother skin underneath. You’re going to see beautiful skin rise to the surface. You can get treatments like this done at a medical spa.
Laser Therapy
Laser treatments are going to address some of your major skin concerns such as wrinkles, redness, and pigmentation. You’re going to find out that there are different types of laser to target specific areas, so always make sure that you are consulting with your dermatologist to find the best options possible out there.
Microneedling
Microneedling is also something you might want to try because it can perk up your skin and improve the textures. If you want to knock the appearance of scars and wrinkles to the ground then using microneedles to create tiny punctures in the skin can stimulate collagen and make your skin look fresh.
If you’re ready to take the reins and make sure that you are keeping your skin looking as beautiful as possible, then you are ready to start using all the little skin care tips that have been discussed here.
