The journey to self confidence starts with your mind. To find out how to feel good in your body and discover the best tips to build self-esteem and confidence, follow our short guide.
Imagine that you’re stepping into a room full of strangers. The music stops, it immediately gets quiet, and all the people start glazing at you weirdly.
Suddenly, you realize that this favorite DIY t-shirt of yours doesn’t match the style of the party at all. It doesn’t matter how much into shirt printing you were just a few minutes ago; now you feel like instead of looking, feeling and being cool, you’re one big disaster.
All the thoughts in your mind ramble, your voice shakes, and palms get sweaty. What a nightmare, you no longer feel confident.
How Do You Feel?
It takes a lot of self-confidence to feel comfortable in a tense situation like this. Of course, some people would find a way out of this awkward encounter. They would crack a joke, smile widely, and somehow turn the situation in their favor. The infamous extroverts with self-esteem shooting through the roof, right? Go to hell.
Let’s be real: not many of us are such go-getters. Most of us typically get insecure, anxious, and quiet in awkward situations. All of a sudden, we start overthinking our looks and personality and blaming ourselves for not being cool enough, attractive enough, brave enough – you name it.
The reason for all of this is typically a lack of self-confidence.
The good news is that building self-confidence is possible, even if you’re naturally a shy person with quite low self-esteem. The bad news is – it takes a lot of work. Luckily, working on yourself is always the best investment that you can make to improve your life.
Know the Enemy
The truth is, there’s a person in your life that is continuously sabotaging you, feeding you negative thoughts, and not letting you cheer up. Look in the mirror; the real enemy of your happiness is you. The journey to self-confidence always starts with fixing the mind.
First of all, you have to realize that confidence is not about how others see you, but how you see yourself. It’s not about tricking people into believing the image of yourself that you constructed; it’s about building a wholesome person that you are, based on your abilities and power.
A confident person’s brain focuses on the positive things about them; their skills, abilities, talents, intelligence, or any other feature that they know to have. Having those traits makes them feel proud of themselves and lets them realize their value. Bear in mind that each of us has a feature or skill that we can be proud of; it only takes your mind to realize that.
Easier said than done, right? We get it. It’s not simple to all of a sudden focus your mind on positive thinking. But it is possible.
Start a Self-Care Routine
Self-care can significantly boost self-confidence by promoting a sense of well-being and self-worth. According to this dentist who does veneers in Ballantyne NC, this may include engaging in regular physical activities, maintaining a balanced diet, and practicing good hygiene can improve physical health, leading to a better body image and increased energy levels. Mental self-care, such as mindfulness and relaxation techniques, reduces stress and enhances emotional resilience. Taking time for personal grooming and indulging in activities that bring joy and relaxation fosters a positive self-image. Altogether, these practices contribute to a more confident and self-assured demeanor.
Shift Your Mind
The first step to positive thinking is to find something that can make you happy and proud of yourself. On the web, you can find multiple inspirations for new hobbies or fruitful time spending.
Create something unique. You can start knitting, painting cups, get involved in shirt printing, doing DIY home renovations, and so much more. The list goes on and on. Start small! It can be anything that you can look at and proudly say: it wasn’t easy, but I made it.
If you’re not necessarily a manually gifted person, there are still many other things you can be good at. You can write poems, learn languages, or create music. In reality, it’s all about enriching your mind.
Once you find something you’re good at or that makes you different from others, you will finally appreciate yourself and get more confident.
Make sure to make it a habit to fill your time with something enriching your mind every day. Remember, it’s not about one DIY project itself that is meant to boost your self-confidence: it’s about proving to yourself that you’re able to achieve whatever you want to, even if it means stepping out of your comfort zone.
Play With Fashion
Even though we all know that true beauty comes from the inside, we also know that one’s looks might significantly impact their self-esteem. The solution is simple: if you don’t feel happy with your appearance, change something about it.
And don’t even get started on surgeries or diets to fit the expected beauty standard. Screw beauty standards! You can look however you want to.
Let us tell you a very-well guarded secret:
You don’t have to follow trends blindly. Instead, you should play with fashion. Go on Pinterest and find out what you like. Colorful make-up? Why the hell not! Thrift shopping? Don’t mind if I do. Bangs? Well, maybe watch some tutorials beforehand.
Have you ever got the advice to wear red lipstick to feel confident? Fake news, sister. The key to improving your self-confidence is to wear something compatible with who you are as a person. It might be yellow overalls, psychedelic mushroom socks, or a silly chili chat. Trust us; nothing will boost your self-esteem as much as a silly chili hat.
In the end, it’s your uniqueness and your sense of style that makes you special and one of a kind. Don’t be afraid to express yourself through fashion, and you will feel more confident in no time.
Be Aware of Your Body Language
Did you know that one’s facial expression – even the one that is forced – can change how they feel on the inside? If you force your muscles to smile, you will naturally cheer up and feel happier.
That’s a piece of powerful knowledge as the same goes for body language. Thus, to feel confident, you should try to mimic the body language of self-confident people.
Be aware of how your body is behaving. Stop nervously biting your nails, stand up straight, and make eye contact with others. If your body pretends to own the room, your mind will naturally follow. As a result, you will feel much more confident. Plus, it will give out a positive impression to others. You can find more tips on how to develop a more confident body language for example here.
Even though there are many tips that can help you boost your self-confidence, the truth is that the change has to start with you. It’s you who needs to stop your negative thoughts. It’s you who has to start respecting and believing in yourself. It’s you who needs to become your own best friend.
Make your mission to love yourself more. The next time you look into the mirror, say something nice to your reflection. Take some time away from the hectic world and spend some time alone. Meditate or hike to calm your thoughts. Find out who you are and what values resonate with you. Finally, do what you like, cheer up, and decide to start living your life to the fullest. And then, magical things will start happening.
