If you’re thinking of ways to reduce damage to your skin there are some tried and true ways in which you can do this. Keeping your skin looking its best at any age can’t seem like a battle.
However it doesn’t have to be. All you need to do is make sure you take
the time to understand what it takes to have a great skin. Here’s what you need to know.
Avoid Sun Damage
You must protect your skin from sun damage everyday. It doesn’t matter if you are going to work, school or just out doing your errands you need to make sure that you are taking the time to protect your skin from the sun.
The most obvious way to protect your skin from the sun is to use sunblock. You should make sure that your sunblock is at least SPF 30 to get to the best protection possible.
Wear sunglasses whenever you can and wide brimmed hats when the sun is high. It is especially important that you try to protect your skin during the summer months. This is when the sun is the warmest and you are probably outside the most.
Make it a part of your daily routine to care for your skin appropriately during the these months.
Tan Safely
It’s natural to want to get the perfect tan during the summer. However, the sun can have a damaging impact on your skin if you are not careful to curve it. Instead of laying out in the sun and prematurely aging your skin from the UV rays you may want to try using a self tanner instead.
Remember too that tanning beds and any other form of tanning equipment that gives off UV rays can be harmful to your skin.
If you do want to look tanned, always go with a self tanner instead.
Avoid Smoking and Excessive Alcohol
You probably already know that smoking is bad for your health. You are probably also well aware of the many diseases that it can cause.
However, aside from causing diseases, smoking can also have a bad impact on your skin. It can cause you to wrinkle and make it look dry and brittle.
Drinking excessively should also be avoided as well. Alcohol also takes a toll on your skin and can help to cause wrinkling and dryness as well.
Smoking and excessive alcohol usage can be difficult to quit, so if you’re having issues you should talk to your doctor about it and find a treatment plan that will work for you. The health of your skin depends on it.
Be Careful of Your Facial Expressions
Facial expressions are something that are unavoidable. Everyone makes facial expressions throughout the day to express their feelings. However, there are certain facial expressions that can cause you to get wrinkles in certain areas of your face.
If possible you should avoid squinting and furrowing your brows. This makes these areas more susceptible to wrinkles and can cause you to look older than you should.
Moisturize Your Skin
Moisturizing your skin is one of your biggest defenses against aging and wrinkling. The more moist and supple your skin is, the less chance that wrinkles will set in.
Make it a part of your daily routine to moisturize your skin after you have washed your face. Keeping moisture on your skin is the only way to ensure that you can prevent cracks and fine lines from appearing.
Choose a moisturizer that is made for your skin type. If possible choose moisturizers that have been embellished with things like olive oil, honey and vitamin E to help keep your skin even more supple.
After you wash your face try not to scrub it dry. Gently pat it dry so that you can retain moisture.
Cleanse Gently
Cleansing is also something that you should do carefully. Make sure you are not scrubbing your skin to irritate it when you are cleansing it. Irritating your skin in any way with aggressive actions can cause damage.
Take the time to gently wash your face and then pat it dry as mentioned previously. This will keep your skin healthy and help to prevent damage that can cause wrinkles and fine lines.
Watch out for those products that sting or burn your skin as this is a clear sign to you that there are irritants present in a product.
Eat well
A big part of anti-aging care for your skin is making sure that you eat as healthy as possible. There are so many different foods out there you may not be sure which ones are beneficial for your skin.
However, there are some that you should pay attention to and make sure that they are always a part of your diet.
Water
While it is more of a beverage, it is always a good place to start. The best weapon you have in your anti-aging arsenal is water.
Be sure to drink at least eight glasses per day for best results. Water helps to keep your skin moist and supple and this will help keep wrinkles at bay.
Since a huge percentage of your body is made up of water, it makes sense that drinking more of it can help to keep your skin looking its best.
Oatmeal
Whole grains are also great foods for helping to keep your skin healthy. This is because they contain B vitamins which are great for your skin.
Oatmeal is not just great for eating. There are many external uses for it as well. Many people use it in their at home facials.
If you’re trying to lose weight it is also great for that as well. This is because oatmeal tends to be very filling and you will keep the hunger pangs away and eat less often.
Beans and Lentils
One of the main building blocks of your skin is protein. It naturally follows that eating more of it will make your skin a lot healthier.
While you can get a lot of protein from eating meat and poultry, you can also get a lot of it from eating beans and lentils as well.
There are several ways in which you can incorporate beans and lentils into your diet. Just get on the internet and there are a ton of recipes available that you can use to get yourself a diet high in protein.
Fatty Fish
Another thing you should do is eat a lot of fatty fish. Fatty fish contain omega-3 fatty acids and these are very good for your skin because it fights inflammation.
You can also take omega-3 fatty acid tablets as supplements. They are sold at most pharmacies. Some good sources of omega-3 fatty acids are salmon, tuna and mackerel.
Green Leafy Vegetables
Vegetables such as broccoli and spinach are loaded with lots of vitamins and minerals.
Vegetables such as broccoli contain a lot of vitamin C. Vitamin C is responsible for collagen production in the skin. Collagen helps skin to be more supple.
It is the most important protein in the skin as it helps to give it a lot of elasticity and strength as well. There’s several ways in which you can eat broccoli.
You are sure to find a way to incorporate it in your diet. Many people like to eat broccoli raw but you can also steam it as well.
You can also eat spinach as well because it tends to be very hydrating and has a lot of antioxidants that can help your skin. Spinach is also great for assisting with the production of collagen in your skin to help it stay smooth and firm.
Spinach also contains a lot of vitamin A which is good for shiny and strong hair.
Take Care of Your Skin
As you can see it is critical that you take steps to keep your skin looking great especially as a new age.
There are a lot of things you can do to ensure that your skin keeps looking its best. While you may not be able to do all of them, making a consistent effort to at least do some of them is the best way to ensure that your skin keeps looking its best through the decades.
Always remember that maintaining a healthy diet is your first line of defense when it comes to skincare. No matter what you are putting on your skin, what goes inside your body is equally as important.
You must strike a balance to keep your skin looking good. Be sure to invest in the foods that have been discussed here. Try to make as many delicious recipes as you can with them. The more you incorporate them in your diet, the easier it will be and the better your skin will look.
